Seven notes to self:
- Don’t settle for less than what you deserve. You may not think you deserve to be treated well, but you do. Let him spoil you and shower you with affection and attention. It’s what you’ve wanted in past relationships, so accept it now.
- Every person, every scenario is different – adapt to each one. Just because you weren’t treated as well in the past or felt played, doesn’t mean everyone after is going to be the same. Each individual is their own being with their own set of characteristics, motive, and desires. Don’t let your past keep you from a potential happy future.
- Drink more water. Summer may be ending, but this California heat is no joke. Stay hydrated. It’s good for the body – and your skin will appreciate it as well.
- Keep an open mind to group therapy. It’s scary to put yourself out there – especially with strangers – but try to keep an open mind. It will help you with recovery in the long run. If you want to be able to feel comfortable eating in front of others, group therapy might just be a good first step.
- Just because something is stereotypically deemed “unhealthy” doesn’t mean you can’t eat it. It’s alright to have the occasion cheeseburger or slice of pizza. It’s only “bad” if your diet solely consisted of those with no variation. The same goes for snacks. You can have the candy bar, chips, or ice cream if you want. Don’t limit yourself to fruits and trail mix.
- Practice the grounding tools and mediation strategies that your therapists have taught you. It will help when you have a panic attack or nightmare. If one doesn’t work, try the other. If neither work, let your therapists know so that they help you find other tools to help you recenter and feel safe. There’s no point learning these tools and paying for therapy if you aren’t going to use the tools provided to try to get better.
- Love yourself. You are more than a number on a scale. Or a stereotype placed upon you by society. Accept yourself for who you are. Embrace it. Own it. Love it.
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